Do you think Barley Water and Millet Porridge can help you look thinner? Find out how?

You love to look thin because that's what makes you feel comfortable. 

Did you know there are also tips and dress style techniques used that can instantly make you look thinner?

That's a tiny fact.

What other things do you do to look thin? 

Probably a change in your diet or perform exercise daily and practice yoga.

Well, these are all part of your daily program and that is excellent.

Let's discuss about two main items here:

Ragi Malt or Millet

Ragi Malt or Millet Porridge

Can you look thin if you take Ragi malt for breakfast?

You already know about the suoerfood  Porridge

Can you look thin if you take Ragi malt for breakfast?

You already know about the suoerfood grain that has gained excellent source of:

- B Vitamin

- Niacin 

- B6

- Folic acid

Health Benefits

- Ragi has anti diabetic, antioxidant and antimicrobial properties.

- Offers protection against tumors and athersclerosis. (Cholesterol plaque build up in the walls of arteries)

- Rich in calcium

- Rich in fiber and an excellent source for weight management. 

- Controls.blood sugar level

- Battles anaemia

' Reduces the risk of stroke

- Boosts lactation

- Increases bone strength

- Helps in digestion

- Absolutely gluten free

- Excellent source for controlling your weight and even considered as a weight loss porridge

What is Ragi malt or Millet porridge?

It is a savory drink with millet flour by mixing in water and boiling until a soupy consistency comes in a couple of minutes.

You can add salt, sugar, jaggery, buttermilk to it and can consume it.

It has excellent medicinal properties and very good for your health.

It can also be used widely in the preparation of Indian cooking.

Barley Water

Made from water and barley grains, the drink is similar to lemonade.

It can be mixed with fruit juice or sweetener.

If the drink is.not filtered it is high in calorie content.

Filtered barley water is a very rich source for many health benefits and has less calories.

An average cup of unfiltered barley water has upto 700 calories.

Therefore, filtered barley drink is an excellent source for weight loss.