Did you try beetroot + Guava + carrot + gooseberry (amla) juice? It has excellent health benefits. Try it next time

 

So, here's is beetroot. The red colored, root vegetable that some like it while some don't, medical experts recommend to add this perfect healthy vegetable to your diet at least once or more in a month. Easily and quickly grown beetroot is just simply easy to cook and prepare it any way - boil, steam, fry or make soup or chutney or add it to flour for fresh Indian fried puris, however you make it, it tastes good and adds plenty to your health.

#1. Let's find out how beetroot juice helps?

1. Boil beetroot until soft and blend it to a smooth and fine juice adding little bit of milk, yoghurt or cream. 

2. Add little bit of pepper or chaat masala to it

3. Serve chilled

It tastes super good and it's so healthy in lowering your blood pressure.

Improves muscle power and stamina and strengthens your heart 

Give perfect weight balance 

Good source of potassium

Good source of minerals such as - Iron, magnesium, manganese, zinc, copper, selenium

Good source of folate B-vitamin 

Reduces cholesterol

Drink 250 ml and that's good enough per day.

#2. How to Make Carrot + Beetroot  + Gooseberry  Juice?

Wash and peel carrots and cut into cubes

Wash and peel beetroot and cut into cubes

Wash and cut gooseberry into cubes

Add a piece of ginger, few mint and curry leaves

Blends these into a smooth fine paste 

Add few ice cubes or cold water and blend it few seconds

Strain fresh juice and discard the pulp

Health benefits

- Best for eyesight. Carrot, beet and gooseberry are rich in beta-carotene and they convert into Vitamin A. They are excellent for eye sight.

- Amla detoxifies your body naturally as Vitamin C is an anti-oxident agent found in it. Betonin in beets is also an effective anti-oxident and as well rich antioxidents in carrots. Consuming all of these three combined in juice strengthens your immune system. 

3. Minerals in carrots enhance your overall good looks as it cleanses and performs blood purification due to the alkaline properties. Amla (gooseberry) has vitamin C which is an antioxident agent and it clears your blood removing all toxic substances from your body. Beet also has properties of blood purification and makes skin look beautiful.

4. Enables reduce fat as amla has protein that manages with the issue of weight. Carrots and beets have low calorie count. Consuming this juice can keep your weight perfect in control and well balanced. 

5. Due to rich fiber properties, this juice gives you relief from constipation and keeps your digestive system free from constipation.

Goes well with any fruit and vegetable 

Beet is a basic vegetable that goes and blends well with any other vegetable or fruit while making juice. Some of the best accompaniment that goes well with it include:

- Lemon

- Oranges

- Carrots

- Gooseberry

- Apple

- Oranges

- Ginger

- Guava 

- Honey

- Pomegranate

Health benefits in Guava

Guava is rich in Vitamin C, lycopene and phytonutrients. The antioxidant properties in its prevent and manage some of the concerning diseases like arthritis, cancer, heart diseases etc.

- Helps in lowering the risk of Type-2 Diabetes as guava juice is rich in dietary fibre and reduces blood gluclose levels. 

- Regulates blood pressure as it cuts down LDL cholesterol level.

- Fights dysentry and diarrhoea 

- Regulates energy and metabolism

- Treats cancer 

- Vitamin C is present 4 times in guavas than in oranges. It is the best remedy to take sufficient intake of vitamin C.

- Provides in brain health by supplying Vitamin B6, B3 that improve blood flow, nerve function and stimulating cognitive function.

- Guavas satisfy your appetite and they aid in weight loss. As the raw guavas are less in sugar content than in oranges, grapes and apples. They help skinny people to gain weight due to its rich nutrients.

- Treat cough and cold

The rich guaves in vitamin C and iron can also prevent viral infections and cold. However, it is good to avoid the ripened guavas and consume only semi-ripened guavas. 

- Promoting skin health and disorders, mainly antioxidants and detoxifying properties help skin to avoid wrinkles, premature ageing and every dermal issues.

- Vitamin A in guavas provides good eye sight and slows down the impairment of eyesight.

- Having a good source of Vitamin C, guava juice helps in detoxifying and releasing stress in your body.

- Relieves dental problems such as swollen gums, toothaches and oral ulcers. Juice of guava leaves is also good.

- Offers relief from constipation with its dietary fibre and especially guava seeds are powerful laxatives.

- Women who are experiencing painful menstruation find relief with guava juice.

- Provides good health to mother and baby in pregnancy as it is a rich source of folate and important nutrient.

Nutrition values in a cup of guava juice:

- 138 calories

- 1% fat

- 0% calories

- 11% carbohydrates

- 5% vitamin A

- 138% Vitamin C

- 1% Iron 

- 1% calcium

- 4% potassium

Conclusion

The benefits of vegetables juice with the combination of fruits and herbs is immensely good. In fact these can be consumed in any season as these are powerful in keeping your digestive system absolutely in good health. 

Further these are available as plenty in the market and very good source of vitamins and minerals. Preparing fresh juice and sharing with family and friends is a delight.