Did you come across anyone sharing about their joint pain?
Sure, it occurs among all age groups. From kids to seniors. It is likely to occur.
Let's find out more about joint pains -
- why do they occur
- what's the remedy
- how to get treated
#1. Joint Pains - Why do they occur?
Arthritis or joint inflammation is a condition that affects joints, tissues that surround joints and other connecting tissues and this is called as rheumatic condition.
These rheumatic conditions involve:
- pain
- ache
- stiffness
- swelling
People who are affected with this are mostly among adult age group with 65 or older, but it can also affect all age groups including children.
#2. Home Remedies
Knee pain is considered as most common condition and sometimes this may be recognized as short-term and long-term.
Short-term knee problems do not pose any risk as with the help of home remedies you can recover.
So, what are the other home remedies that can guide you to stay safe and find relief from the knee pain?
1. Gentle exercises
Mild and slow exercise movements like - walking, cycling, swimming, yoga and tai chi may prove to be beneficial.
It strengthens your body and supports your joints.
Strengthening your leg muscles is more beneficial for the knees.
2. Give strength to your knees with exercises
Hire a physical therapist to identify the best excercises that suit to your requirement.
When you find it difficult, you can always share with the therapist to change the exercise program and choose another.
3. Tips to Prevent
- Avoid long hours of sitting
- Wear supportive shoes
- Sit in a good posture
- Sit on a pillow to raise your seat level
@ Avoid low chairs and couches
4. Weight loss and diet
Excess weight or obesity brings a higher risk of knee pain.
The extra weight makes the joints to do more work to do.
Losing those extra kilos reduces the long-term knee pain and this includes pain caused by arthritis.
Knees get affected due to extra weight of the body.
Balanced diet that includes fruits, vegetables, and fiber helps your knees.
5. Medications
Over-the-counter medications like - ibuprofen and naproxen help in reducing arthritis and short term knee pain.
6. Massage
Gently massaging knees brings excellent relief and this also reduces stress and other benefits.
7. Aromatherapy
The use of essential oils that contain ginger, cinnamon, sesame oil reduce pain, stiffness and bring excellent relief.
8. Wear knee caps
Knee support is an excellent remedy and it works to walk well.
9. Use heat and cold packs
Heat and cold packs treat your pain and have been recommended to ease joint pains from arthritis.
#3. Finding Relief
Vitamin D is the basic nutrient for bone health. The amount of calcium you supply to your bones determines the health of your bones.
Sometimes unknowingly there's a lack of Vitamin D deficiency in our body that actually leads to the weakening or softening of our overall bone system.
Called as osteomalacia in adults and rickets among children, Vitamin can even actually prevent osteoporosis which is another condition that leads to the weakening of bones.
Let's look at some of the symptoms of Vitamin D deficiency:
- Joint pain
- muscle pain and weakness
- Bone pain
- Fatigue
- Respiratory issues
- Mild numbness
- Slow moods
#4. The Benefits of Vitamin D
When you begin to add Vitamin D supplements, it works in the prevention of osteoporosis.
Even to reduce joint pains becoming major and bigger, Vitamin D supplement is recommended.
Yet another benefit is that it makes a good improvement in moods and eliminates symptoms of depression.
#5. Get some sunshine
Expose yourself to sunshine at least for an hour everyday.
Your body receives Vitamin D from ulttaviolet B (UVB) light.
Because sun is an excellent source of the vitamin, it is essential to avoid hot, midday sun to avoid skin burn.
#6. Vitamin D rich-food
There are plenty of foods that are rich in Vitamin D and some of these are:
- oily fish
- milk
- meat
- eggs
- mushrooms
- breakfast cereals
- fruits
- vegetables
- nuts
- seeds
Conclusion
With the help of natural home remedies, you can gradually find cure and relief from joint pains and this is greatly recommended.
It helps you find cure easily and with timely consultation of physician, you can find the treatment useful.
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Massage is a good way to reduce pain. But you can use herbal joint pain oil to get effective and fast results.
ReplyDeleteThank you for your valuable feedback. Kind Regards,
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