How to prepare Guava leaves, Tulsi leaves and coriander seeds health drink?

 

What if we make guava leaf coriander seeds and Tulsi leaf water?

  

So, you wish to try guava leaves drink. This is a wonderful try. Did you know guava leaves are an excellent source of medicinal properties and nutrients? It offers some of the best health benefits for longer period of time. You have tried guava fruit and it not only tastes good but it helps in receiving vitamins, fibre and many other minerals that provide health.

Guava leaves treat digestion issue and diarrhea.  There are few important bioactive components which include - saponine, tannins, flavonoid, eugenol, tritenoids, flavonoids. 

Guava plant or Psidium guajava is a small tree that grows as a large evergreen shrub and it is a member of Myrtaceae family. It can grow upto 15m in height. 

This plant is originally from Mexico and other Central America countries. 

As it is a tropical plant, guava can only adapt to warm climate. 

After nearly 300 years of its introduce in the U.S. guava is cultivated in many countries in Asia and Africa as many varieties.  

How to prepare guava water:

- Wash and clean guava leaves thoroughly

- Drop the leaves in boiling water 

- After a while strain the water

- Mix a teaspoonful of honey and consume it

It offers excellent health benefits.

Guava leaves also work in preventing:

- diarrhea

- Cholesterol

- Obesity

- Heart disease and stroke

- Diabetes Type 2

- Inflammation

- Liver

- Dermatitis

- Allergies

- Oral health

- Cough

- Hair loss

- Itchy skin

- Acne

- Bronchitis

- Dengue fever

Health benefits of coriander seeds:

Coriander seeds contain chemical compounds. They are high in antioxidants and health promotion properties.

Coriander seeds boiled in water help in curing acidity and has excellent cooling properties.

Health benefits of Tulsi leaves:

Tulsi leaves when soaked in water helps in many ways such as in healing skin, and with its anti-fungal, antibiotic and anti-bacterial properties, prevents fever, cold and keeps your skin healthy.

Preparation of Guava leaves, Tulsi  leaves and Coriander seeds water drink:

- Take one litre of water in a pan

- Add washed and cleaned 4-5 guava leaves, 10-15 Tulsi leaves and 1-2 tsp coriander seeds

- Bring it to boil

- Boil for 5-10 minutes

- Strain it 

- Add a 2-3 tsp of honey

Consume it in tea hour or morning or before going to bed.

This is an excellent health drink similar to green tea and it offers excellent health benefits. 

Conclusion

Preparing this health drink is good for you, especially when these are herbs and safe to consume. Each of the ingredients have plenty of health benefits and when you combine tulsi leaves, guava leaves and coriander seeds, together they enhance the health properties of the drink and bring many health benefits for you and this is an excellent health drink for you.