What time is your breakfast everyday? (Find out the ideal time)

It's another new day and you wake up hungry, as you had a good night sleep and feel fresh.

Sometimes, the kitchen-cooking flavors make you more hungry and you get ready for breakfast.

Let's find out more about our early-morning eating habits.

Give a good-start to your metabolism,  helping you burn calories throughout the day. 

You definitely need energy to focus particularly when working from home during this lockdown period.  Otherwise, you keep eating more later in the day.

Studies have also shown that eating timely morning meal, safeguards your health by promoting better memory and concentration. 

It also lowers the levels of "bad" LDL cholesterol,  and lower the chances of getting diabetes, heart disease, and gaining weight.

Vitamins in Breakfast

Not only there's a rich supply of vitamins and nutrients from healthy foods like dairy, grains, and fruits, but it also takes care of your energy levels all through the day.

Ideal time for breakfast

Ideally, best time is between 7 or 8 a.m to get going with your system each morning.

But if you delay it to 9 or 10 a.m it is too late for your breakfast.

If you are dieting,  never be of the opinion that you will be able to help by cutting calories.

But studies indicate that, you can keep off the weight by having your brekfast every day.

Another study also showed that people who had large portions of breakfast ate more during the day.

Children who skip breakfast are more likely to eat junk food during the day and gain weight.

One particular study showed that teenagers who ate breakfast every day had a lower BMI (Body Mass Index) .

Conclusion 

To be able to get on with your work chores and keep yourself healthy and active, early breakfast is quite ideal.

Following this practice will keep your body tuned to the daily timing and schedule yoir appetite levels.