Today for my breakfast I had bread omelette and a bowl of fruit salad. Is that a balanced diet?
What's for breakfast today? You say this most often.
Quite an interesting activity in the morning.
Savory, delicious and healthful breakfast in regional cuisine or continental or intercontinental, everything gets on to your platter, its so much satisfying.
If south Indians love idli, dosa, vada, pongal, North Indians love parata, puri, curry, chole, bhature and much more.
Its the taste and the health, surely.
Especially, early morning breakfast keeps you active, healthy and leaves you fresh all through the day.
Sometimes, you want to try something new and that is certainly to try the western cuisine.
Bread, omelette, fruit salad.
Its a perfect combination.
It has excellent protein, carbs, vitamins and minerals that's most essential for your body in the early morning break time.
What exactly is a balanced diet?
Let's find out.
Balanced diet consists of a variety of different types of food, that provides adequate amounts of nutrients required for goood health.
This means your breakfast has - certain proportions of calories, proteins, minerals, vitamins etc.
When it comes to - bread, omelette, and fruit salad,
It is absolutely a balanced diet and rich resource of many nutrients.
It is a great way to start your day.
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