Healthy diet? You talk about it every day and work on it to cook delicious and healthy meal. In this pandemic period, you also make a plan on what is needed in your kitchen to add vitamins, minerals, carbs and protein to your diet. How do you plan your daily portion of diet for good health? Let's discuss. 1. Greens Among the greens, you would first notice spinach. The fresh big leaves look not only beautiful but these are absolutely rich in many vitamins and can go as a combination with several other vegetables like - carrots, cucumber, tomato, onion, cabbage etc., Let's see the nutrients available in spinach. - High amounts of vitamin A - Iron and calcium content - Vitamin K - Vitamin C - Magnesium - Folate - Antioxidants Spinach has high energy and health for gives excellent muscle and nerve function. It lowers blood pressure and benefits to maintain a healthy heart. There are many ways to cook spinach. Stir-fry, add raw spinach to smoothies, salads, sandwiches and it i
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